Once this has been downloaded, extract the files from the zip file directory into the directory of your choice; Once you've finished extracting the zip file you can upload the files by dragging the files into the manual file upload or use the Stages Sync desktop application; To export your workout summary notes to include them with … Stages Link can automatically push files to TrainingPeaks in order to eliminate the need to upload to multiple sites. Before getting started you'll need to sync your Lezyne Root account with your desired training site. Our January 2018 firmware release introduced a number of new training features; among those is the ability to load workouts from TrainingPeaks or Today's Plan.. TrainingPeaks adds Strava Segment Integration The green color means that the workout is completed. TrainingPeaks Upload | iforpowell.com The progress indicator just spins. No credits have been used at this point as the file has not gone for processing. Then click the "Import" button. Click on the planned workout on your TrainingPeaks calendar that you'd like to upload your workout file to. (Or click the "+" button on the calendar day to create a new workout to upload to.) Within this workout quick view window, click the "Upload" button at the top right. A finder/browser window will open. All information about activities in the ROUVY application is sent to TrainingPeaks. How to import Workouts from a spreadsheet or TrainingPeaks …