TikTok video from Deadlifts & Dalmatians (@deadliftsanddalmatians): "#heavydutytraining #highintensitytraining #bodybuilding #goldenerabodybuilding #mikementzer #raymentzer #fitness #fitover40". Editor's note: To learn more about Mike and Ray Mentzer's training method get the Mentzer Workout DVD Much has been written about Mike Mentzer (1951 - 2001) over the years. Mike Mentzer Arm Workout - armyourbody.com Incline dumbbell fly (5 sets, 8 reps) 2. Dorian Yates's Body Part Split (1987-1992) | Fitness Documentation . Flat barbell bench press (5 sets, 6-8 reps) 3. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Darden explains that this takes time to learn exactly how to . Ray and Mike both visited their mother while she was in the hospital. -Mike Mentzer | "Here now is a basic three day routine, meant to be performed every other day, with a two day rest on the weekend." | Full . Incline dumbbell fly (5 sets, 8 reps) 2. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday TikTok video from Deadlifts & Dalmatians (@deadliftsanddalmatians): "#heavydutytraining #highintensitytraining #bodybuilding #goldenerabodybuilding #mikementzer #raymentzer #fitness #fitover40". Flat dumbbell fly (5 sets, 8 reps) 5. Darden explains that his new revised HIT program only apply between 7 and 12 exercises per routines, and only doing one set to failure, twice a week. Smith machine shoulder press (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 2. Even today Mike is considered to have had one of the greatest builds of all time and validated . His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Darden explains this farther by reaching the point of what he calls "momentary muscular failure" which is what the guideline should be. 1. Ray Mentzer Workout The Ideal Workout by Arthur Jones - Physical Culture Study His workouts were short and intense, and he knew how to get in touch with each target muscle every single workout. . Discover Ray mentzer 's popular videos | TikTok Here is Dorian Yates' workout routine: Monday: Shoulder, Triceps, and Abs.